The Perfect Music To Fall Asleep To
Listening to music at bedtime doesn’t work for everybody. Some people prefer total silence as they drift off to sleep and find that music of any description just keeps them awake. For those who do, however, the selection of which tunes play can be tough. You want something you enjoy that is peaceful and relaxing but not too distracting, and ideally, something that will send you to sleep in a good mood so you are more likely to wake up happy as well. Whale songs, tubular bells and all sorts of ambient noises have been billed as the best things to fall asleep to, but that’s just marketing. Now, however, there is a definitive list.