A good nights sleep is important to us all, especially after a long hard day. Sleep is how the body restores itself. Not getting the right amount of sleep leads to sleep deprivation. A lack of consistent restorative sleep is destructive to our body and health. Yet, a goodnight’s sleep is continuously slipping down our ‘to-do’ list. But before you put your head down for a nights rest, you must consider if you have the right mattress for you.
One of the most important factors when choosing a new bed mattress is comfort – and contrary to popular believe, a mattress doesn't have to be hard to be good for you. The amount of padding on top of the mattress is all down to personal preference. As long as your mattress has a good supporting structure, then it is absolutely fine.
The infographic below details what each mattress is made up of, and its usefulness.
If you haven’t already, be sure to read our “Music To Fall Asleep To” article, which lists the top 10 most relaxing songs of all time and a quick explanation into the science behind the winning song.